12/19 – Deadlift – ME

6/10.

Conventional Deadlift (reps deloaded):
135×5
135×5
135×5
225×5
315×3
405×2
495×1
545×2
545×2

SLDLs:
315×5
335×5
355×5
375×5
395×5

Underhand Pulldown:
150×8
175×8
200×8
225×8
200×8
175×8
175×8
175×8
150×8
150×12

Rope Cable Hammer Curls:
50×12
50×12
50×12
50×12
50×12

Single-arm Cable Curls:
20×12
20×12
20×12
20×12
20×12

Band Pull-Aparts:
purple ×25
purple ×25
purple ×25

Duration: 40 minutes