Another deload.
Bench Press:
135×10
135×10
155×10
175×10
195×10
CG Bench Press:
135×10
135×10
135×10
135×10
135×10
Flat DB Squeeze Press:
25×10
25×10
25×10
25×10
25×10
Flat DB Bench:
25×10
25×10
25×10
25×10
25×10
Flat DB Flyes:
25×10
25×10
25×10
25×10
25×10
Cable Crossovers:
50×12
50×12
50×12
50×12
50×12
Rope Pushdowns:
50×12
50×12
50×12
OH Rope Extensions:
50×12
50×12
50×12
Single-arm Underhand Pushdowns:
20×12
20×12
20×12
Band Pull-Aparts:
red ×25
red ×25
red ×25
Abs:
×25×6
Duration: 35 minutes