12/4 – Deadlift – Deload

Nice deload. Getting sumo deads back into shape.

Deadlift (reps deloaded):
135×5
225×5
315×5
315×5
315×5
315×5
315×5
365×1
415×1
415×1

GHRs:
×10
×10
×10
×10

Seated Single-leg Leg Curls:
70×10
70×10
70×10
70×10
70×10

Wide-grip Pulldowns (neutral grip):
100×12
100×12
100×12
100×12
100×12

Hammer Chins:
bw ×10
bw ×10
bw ×10

Straight-arm Rope  Lat Pushdowns:
70×12
70×12
70×12
70×12
70×12

Seated Cable Row:
80×12
80×12
80×12
80×12
80×12

Abs:
×25×6

Band Pull-Aparts:
red ×50
red ×50
red ×50

Duration: 50 minutes