OH KB Extensions:
20×30
KB Halos:
20×40
KB Squeeze Press:
20×30
CG Bench Press:
45×30
Reverse CG Bench Press:
45×30
Bench Press (70%, paused, legs up except for two last sets):
45×20
45×20
135×10
165×5
195×3
225×3
225×3
225×3
225×3
225×3
225×3
225×3
225×3
Seated Shoulder Press Machine:
100×12
155×10
175×8f
200×4f-100×17f
Dips:
×16f-10f-7f
Hammer Chins:
×16f
×10f
×9f
×7f
×6f
DB Hammer Curl:
15s×40
Band Pull-Aparts:
×25-25-25
Duration: 35 minutes