Started out feeling sluggish but ended up having some great bench work – first session with the slingshot that felt stable/solid. More room in the tank but didn’t want to get carried away.
OH KB Extensions:
20×30
KB Halos:
20×40
KB Squeeze Press:
20×30
KB Skull Crushers:
20×30
CG Bench:
45×20
Reverse Bench:
45×20
Slingshot Bench Press (pinkies on rings):
45×20
135×10
165×10
195×5
225×5 (slingshot on)
255×3
285×1
315×1
345×1
365×1
385×1
405×1
365×2
315×5
Decline Bench Press (pos:4, pinkies on rings):
135×10
185×10
235×5
265×5
285×3
265×5
Seated Cable Row:
250×8
270×8
280×8 (PR)
250×8
250×8
Seated Tricep Pushdown Machine:
155×20
155×20
155×20
155×20-100×30
Side Laterals:
40×10
40×10
50×10
Band Pull-Aparts:
×25-25-25
Duration: 80 minutes