Easy squats, really fast deads.
Single-leg Seated Leg Extension:
50×10-10-10-10-10-55×10-10-10-10-10
KB Goblet Squat (heels on 10lb plates):
106×10
106×10
106×10
Wide-stance Squats (low-bar, 65%):
135×10
225×3
315×2
335×2
335×2
335×2
335×3 (paused)
Conventional Deadlift (65%):
225×3
315×2
405×2
405×2
405×2
405×5 (paused)
KB Suitcase Carry:
106× long hallway
106× long hallway
KB Around-the-worlds:
71×20
88×20 (PR)
DB Shrugs:
100s ×20-20-25
Band Pull-Aparts:
×25-25-25
Duration: 48 minutes