Chest feeling fine, albeit a bit tight on the heaviest reps, from last Thursday so I pushed the band bench a bit – matched last cycle’s effort with room to spare, with tighter bands.
OH Extensions:
25×30
Halos:
25×40
Band Bench Press (purples):
45×20
135×10
165×5
195×3
225×3
255×1
285×1
305×1
285×2
235×3
Floor DB Bench (paused reps):
40×15
60×15-15-15-15
Wide-grip BB Rows:
225×8
225×8
225×8
225×8
225×8
Lying Tricep Extensions:
25×15
35×15
55×15-15-15
KB Side Laterals*Front Laterals (holding kb’s straight out):
20×10*10
20×10*10
20×12*12
Underhand Pushdowns:
50×50
Pushdowns:
50×50
Band Pull-Aparts:
×25-25-25
Duration: 60 minutes