Haven’t done ‘heavy’ conventional deads in a few cycles – felt pretty solid today.
Conventional Deadlift (5-3-1 @ 630, last reps paused):
135×15
225×5
315×5
405×3
475×5
535×3
600×3
Deadlift:
405×5
405×5
BB Row (overhand, various widths):
225×6-6-10-10-10
Lying Hamstring Curl:
90×12-12-12
Seated Hamstring Curl:
95×12-12-12
Wide-grip Pulldowns:
250×6
250×6
250×6
Extra CG Pulldowns:
250×6
250×6
250×6
Rope Face Pulls (two ropes, #18, superset with lat pushdowns):
100×15
100×15
100×15
Rope Lat Pushdowns (two ropes, strict form):
100×15
50×15
50×15
Band Pull-Aparts:
×25-25-25-25
Duration: 53 minutes