Exercises superset, 60s rests between rounds.
@ gym
DB Hammer Curls (last 5 reps held for 2 count @ top):
30×20
30×20
30×20
30×20
30×30
Preacher Curls:
65×12
65×12
65×12
65×12
65×15
Wide-grip Preacher Curls:
65×10
65×10
65×10
65×10
65×12
V-bar Pushdowns:
80×20
80×20
80×20
80×20
100×30
Reverse-Grip Pushdowns:
50×20
50×20
50×20
50×20
60×30
OH Rope Extensions:
50×20
50×20
50×20
50×20
60×30
Duration: 24 minutes