8/10. Good session, but my left shoulder still does not want to have anything to do with pressing in any plane where my elbows aren’t tucked in.
Flat Neutral-grip DB Bench * Flat DB Squeeze Press:
35×15-15
45×12-12
55×10-10
Flat DB Bench:
35×10
45×10
55×10
80×5
Incline DB Bench (drop set):
55×15-45×15-35×15
Flat DB Flyes:
15×10-10-10-10-10
Incline DB Flyes:
15×10-10-10
Cable Crossovers:
30×25-25-25-25-25
Wide-grip Pushdowns:
80×25-25-25
Rope Pushdowns:
80×25-25-25-60×25-40×25
Bench Dips:
×20-20-20
Single-arm Underhand Pushdowns:
20×10-10-10
DB Forearm Curls (no concentric, slow negatives):
20×10
30×10
30×10
Reverse DB Forearm Curls (no concentric, slow negatives):
20×10
15×10
15×10
Band Pull-Aparts:
red×25
red×25
red×25
Duration: 45 minutes