Arm exercises superset.
Preacher Curls:
75×12
75×12
75×12
75×12
75×15-45×20-25×30
Wide-grip Preacher Curls:
75×12
75×12
75×12
75×12
75×21f-10f-8f
DB Hammer Curls:
25×12
25×12
25×12
25×12
25×25f
Rope Pushdowns (y-stack):
30×20
30×20
30×20
30×20
30×50
Hanging Leg Lifts * Hanging Knee Lifts:
×12-12
×12-12
×12-12
Duration: 25 minutes