9/1 – Arms/Abs

Arm exercises superset.

Preacher Curls:
75×12
75×12
75×12
75×12
75×15-45×20-25×30

Wide-grip Preacher Curls:
75×12
75×12
75×12
75×12
75×21f-10f-8f

DB Hammer Curls:
25×12
25×12
25×12
25×12
25×25f

Rope Pushdowns (y-stack):
30×20
30×20
30×20
30×20
30×50

Hanging Leg Lifts * Hanging Knee Lifts:
×12-12
×12-12
×12-12

Duration: 25 minutes