Deload, but a bit more intense than last week’s push deload.
Flat DB Flyes:
25×12-12-12-12-12
Incline DB Flyes:
25×12-12-12-12-12
Flat DB Squeeze Press:
25s ×12-12-12-12-12
Cable Crossovers:
60×12-12-12-12-12
Pec Flye Machine:
60×12-12-12-12-12
Rope Pushdowns:
30×20-20-20-20-20
OH Rope Extensions:
20×20-20-20-20-20
V-bar Pushdowns:
30×20-20-20-20-20
Underhand Pushdowns:
30×20-20-20-20-20
Band Pull-Aparts:
×25-25-25-25
Duration: 35 minutes