10/10. DE squats with ME ATG Zombie squats. Hips were sore from sumos, but squats were all easy.
DE Squats (low-bar, parallel):
135×10
225×5
315×2
335×2
355×2
375×2
395×2
415×3
Zombie ATG Front Squat:
225×2
275×2
325×1
365×1
405×1
Lying Hamstring Curl:
157×12-5-4
BB Shrugs (regular grip to wide):
495×15-15-15
Extra CG Pulldown (old station):
264×8-6-6
Wide-grip BB Rows (underhand):
225×10-10-10
Seated Leg Extensions (longer rom, pause/hold at top of each extension):
130×30-15-15
Band Pull-Aparts:
red ×25
red ×25
red ×25
Duration: 50 minutes