Nice deload workout.
Push Press:
45×20
135×10
185×6
185×6
SeatedBicep Curl Machine:
75×10
75×10
75×10
Single-arm Seated Bicep Curl Machine:
50×10
50×10
50×10
Seated Bicep Hammer Curl Machine:
50×10
50×10
50×10
50×10
50×10
OH Cable Curls:
20×10
20×10
20×10
20×10
20×10
OH DB Extension:
40×12
40×12
40×12
40×12
40×12
Rope Pushdown:
40×10
40×10
40×10
40×10
40×10
Single-arm Underhand Pushdown:
13×10
13×10
13×10
13×10
13×10
BTB Pushdown:
40×10
40×10
40×10
40×10
40×10
Seated Shoulder Press Machine (neutral-grip):
100×10
100×10
100×10
Seated Shoulder Press Machine:
100×10
100×10
100×10
Rear Delt Flye Machine:
50×10
50×10
50×10
50×10
50×10
Band Pull-Aparts:
red ×50
red ×50
red ×50
Duration: 30 minutes