Hips were feeling OK enough to complete squats without too much trouble today. 495 was really heavy. Did a few sets of zombie front squats, but kept them light, and volume low. I did pulldowns focusing only on the bottom half of the movement, using nothing but my lat contraction to pull the bar down. Talk about lat/back cramps!
ATG Squat:
135x10x1
225x5x1
315x3x1
385x3x1
440x3x1
495x3x1
Zombie Front Squats:
225x5x1
225x5x1
225x5x1
Seated Bicep Curl Machine:
87x20x1
87x20x1
87x20x1
87x20x1
87x25x1
Ab Roll-outs:
bw x10x1
bw x10x1
bw x15x1
Wide-grip Pulldowns:
100x20x1
100x20x1
100x20x1
100x20x1
100x20x1
Duration: 30 minutes