Brutal and exhausting. I’m beat. Hit everything I needed to, but it was a real mental battle.
Push Press:
95x12x1
95x12x1
135x5x1
150x5x1
180x4x1
210x3x1
210x3x1
240x3x1
240x3x1
240x3x1
240x3x1
240x3x1
240x3x1
240x3x1
Squat:
285x5x1
340x5x1
400x5x1
430x4x1
430x4x1
430x4x1
430x4x1
Seated GMs:
225x5x1
225x5x1
225x5x1
225x5x1
225x5x1
Seated Leg Extension:
305x10x1
305x10x1
305x10x1
305x10x1
305x10x1
Wide-grip Push-up:
bw x8x1
bw x8x1
bw x8x1
bw x8x1
bw x8x1
+ stretching
Duration: 110 minutes