Not one of my better workouts…
Incline Bench Press:
135x12x1
185x12x1
225x12x1
225x12x1
225x12x1
Push Press:
135x10x1
185x10x1
205x10x1
225x4x1
Neutral-grip Flat DB Bench (60s rests):
90x12x1
90x12x1
90x12x1
Rope Pushdowns (30s rests):
80x12x1
80x12x1
Dips (30s rests):
bw x12x1
bw x12x1
bw x12x1
DB Rows (30s rests):
150x12x1
150x12x1
150x12x1
Pec Flye Machine (60s rests):
170x12x1
170x12x1
170x12x1
Ab Roll-outs (30s rests):
bw x12x1
bw x12x1
bw x20x1
+ stretching
Duration: 70 minutes