Whatever is going on with my collarbone/upper back is really hampering things. More of a deload session today.
Plate Halos:
25×40
Seated Plate Squeeze Press:
25×20
Plate Squeeze Press:
25×20
Plate Pullovers:
25×20
Plate Skullcrushers:
25×20
Seated OH Press:
45×20
OH Plate Extensions:
25×20
CG Bench:
45×20
Bench Press:
45×20
Reverse-grip Bench:
45×20
Arsenal Plate-Loaded Chest Press (various seat heights):
90×20
180×12
180×12
180×12
180×12
180×12
180×12
180×12 (switch to underhand/reverse grip)
180×12
180×12
180×12
Hammer Strength Pec Flye Machine (seat pos 1 * seat pos 9):
50×20*20
100×15*15
130×12*12
160×12*25
Hammer Strength Rear Flye Machine (seat pos 1):
50×12
100×12
100×12
100×12
100×12
Skull-Crushers:
50×15
50×15
50×15
50×15
50×15
TG Plate Loaded Seated Row (wide-grip):
90×12
180×12
180×12
180×12
180×12
180×12
Band Pull-Aparts:
×25-25-25
Duration: 39 minutes