Solid inclines.
Incline Bench Press:
45×50
135×12
135×12
165×12
195×12
220×5
240×5
260×8
225×8
Decline Bench Press:
45×20
225×8
225×8
225×12
Seated Chest Press Machine (neutral grip):
100×10
150×10
200×10
Seated Chest Press Machine:
100×10
150×10
200×10
Seated Pec Flye Machine:
170×12
170×12
170×12
Preacher Curls:
75×8
75×8
75×8
75×8
75×12
OH Rope Extension:
60×12
60×12
60×12
60×12
60×12
V-bar Pushdowns:
60×12
60×12
60×12
60×12
60×12
Single-arm Reverse Tricep Extension:
17×12
17×12
17×12
17×12
17×12
Band Pull-Aparts:
red ×50
red ×50
red ×50
Duration: 60 minutes