10/10. Been a few months since I’ve pulled sumo and they felt great. Nice and quick.
Deadlift:
135×5
225×5
315×3
405×1
495×1
585×1
675×1
Rope Face-Pulls:
30×12
30×12
30×12
30×12
30×12
Lat Pushdowns:
30×12
30×12
30×12
30×12
30×12
CG Pulldown:
75×12
75×12
75×12
75×12
75×12
Hammer Chins:
bw ×10
Band Pull-Aparts:
red ×25
red ×25
red ×25
red ×25
Duration: 25 minutes