deload
Cable Crossovers:
×12 x5
Upwards Cable Crossovers:
×12 x5
Flat DB Flyes:
×12 x5
Seated Pec Flye Machine:
×12 x5
Flat DB Squeeze Press:
×12 x5
Reverse-grip Bench Press:
×12 x3
Cable Pushdowns:
×12 x3
Wide-grip Pushdowns:
×12 x3
OH DB Extensions:
×12 x3
Underhand Pushdowns:
×12 x3
BTN Pulldown:
×12 x5
Seated Rows:
×12 x5
Band Pull-Aparts:
red ×25
red ×25
red ×25
Duration: 35 minutes