3/1 – Shoulders

Quality workout tonight. Push presses went well. 60s rests between all triples. Single-arm standing DB presses started rough. First set of 90×10 each arm was terrible. Almost dropped weight but decided to push through and ended up killing the next sets. Finished with lighter lateral work. Shoulders are getting enough volume from other movements.

Push Press:
95x12x1
135x12x1
165x5x1
205x3x1
240x2x1
200x3x1
200x3x1
200x3x1
200x3x1
200x3x1
200x3x1
200x3x1
200x3x1

Standing DB Press (left arm):
90x10x1
90x10x1
95x10x1

Standing DB Press (right arm):
90x10x1
90x10x1
95x10x1

Strict Straight-arm Side Laterals:
30x10x1
40x10x1
35x10x1

L-Laterals:
25x10x1
35x10x1
35x10x1

Rear Delt Flye Machine:
110x10x1
120x10x1
120x10x1

+ stretching

Duration: 60 minutes

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