Nice quick workout. Way more endurance/work capacity this workout, compared to last week’s session.
Dips:
bw x10x1
+35x10x1
+45x10x1
Overhead BB Extensions:
75x10x1
105x10x1
135x10x1
Single-arm Rope Cable Extensions:
33x10x1
37x10x1
40x10x1
BB Curls:
105x10x1
125x10x1
135x10x1
Concentration Curl:
45x10x1
45x10x1
45x10x1
DB Hammer Curls:
55x10x1
65x10x1
75x10x1
+ stretching
Duration: 35 minutes