2/19 – Chest

Exhausting workout. Not used to this much volume for a single body part in one session, so I am completely fried. Lots of back DOMS from yesterday as well. Floor presses went well, and then moved on to incline and decline bb presses. Really focusing on exaggerating the lockout of all pressing movements, which really makes the reps much more exhausting/more difficult.

Floor Press(60s rests between sets):
135x20x1
185x10x1
225x3x1
255x3x1
280x3x1
230x3x1
230x3x1
230x3x1
230x3x1
230x3x1
230x3x1
230x3x1
230x6x1

Decline Bench Press:
225x12x1
225x12x1
225x12x1

Incline Bench Press:
185x12x1
195x12x1
185x12x1

Flat DB Bench:
100x12x1
80x12x1
80x12x1

Flat DB Flyes:
30x12x1
40x12x1
40x12x1

Pec Flye Machine:
100x12x1
110x12x1
110x12x1

+ stretching

Duration: 80 minutes

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