2/8 – Chest/Shoulders/Triceps

So-so workout. Pressing strength is just going backwards, it seems. Floor press strength, at least. Shoulder strength felt pretty good with the standing arnolds, despite all the work beforehand, but floor presses are just stagnant. Next week is a deload/light week, then I am going to change gears with a new routine/split, etc for a few months to try to get presses back on track. Squats have been doing well, as have deads, but would like to get pressing moving again.

Floor Press:
135x20x1
185x12x1
225x5x1
255x3x1
285x2x1
315x2x1
330x1x1
345x1x1
315x1x1
295x3x1

Flat DB Bench:
100x12x1
100x12x1
100x12x1

Dips:
bw x12x1
+45x12x1
+70x12x1
+45x12x1
+45x12x1

Standing Arnold Presses:
50x5x1
65x5x1
80x5x1
90x4x1 (PR)

Seated Rear Delt Flye Machine:
100x12x1
100x12x1
100x12x1
120x6x1
130x6x1
140x6x1

Strict Straight-arm Side Laterals:
25x12x1
25x12x1

Iron Cross Reverse Laterals:
15x12x1
20x12x1

+ stretching

Duration: 90 minutes

Leave a Reply