Mixing up things a bit on floor presses by doing more reps, vs the usual triples that I would do this week, since things seem to be stagnant. Did some light standing shoulder presses (staying away from full rom still) without any problems.
Floor Press:
135x30x1
185x8x1
225x8x1
255x8x1
275x8x1
275x8x1
255x8x1
255x8x1
255x8x1
255x8x1
255x8x1
Reverse CG Floor Press:
225x6x1
205x6x1
185x10x1
Single-arm Overhead Rope Extensions:
20x6x1
30x6x1
40x6x1
50x6x1
40x6x1
30x10x1
Single-arm Tricep Extensions:
23x12x1
30x12x1
Standing Military Press:
135x12x1
135x12x1
135x12x1
Straight-arm Side Laterals:
25x12x1
25x12x1
30x12x1
Rear Delt Flye Machine:
100x12x1
110x12x1
120x12x1
+ stretching + cardio (20 min)
Duration: 80 minutes