Squats were OK today. Warmups all felt terrible but the set that counted (525×3) wasn’t bad). Wide-stance box squats are feeling stronger, and deficit SLDLs were great.
Squats:
135x12x1
225x10x1
315x3x1
405x3x1
495x3x1
525x3x1
Wide-stance Box Squats (~13.5″ box):
315x3x1
365x3x1
385x3x1
Deficit SLDLs (bar @ ankle height):
345x6x1
450x6x1 (PR)
+ stretching + cardio (22 min)
Duration: 80 minutes