11/7 – Legs/Arms

Squatting was so-so. Squats are really dragging and don’t seem to be moving anywhere, possibly because of the Monday deadlifts (pretty sore today), possibly not. Forearm felt OK and was able to push triceps a little harder.

Squats:
225x12x1
315x6x1
405x3x1
475x3x1
495x3x1
515x3x1
495x6x1

Wide-stance Box Squats (~13.5″ box):
315x6x1
335x6x1
365x6x1

Deficit SLDLs (bar @ ankle height):
315x3x1
405x3x1
405x3x1

V-bar Pushdowns:
80x15x1
80x15x1
80x15x1

Reverse Pushdowns:
50x15x1
60x15x1
70x15x1

Rope Pushdowns:
60x15x1
70x15x1
80x15x1

Single-arm Cable Extensions:
30x15x1
30x15x1
20x15x1
20x15x1

+ stretching + cardio (18 min)

Duration: 90 minutes

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