Forearm hurting, but got some decent pressing done.
Floor Press:
135x30x1
185x10x1
225x5x1
255x5x1
275x5x1
295x5x1
310x4x1 (PR)
280x8x1 (PR)
280x6x1
225x10x1
Front DB Raises:
25x12x1
25x12x1
30x12x1
Straight-arm Side Laterals:
25x12x1
25x12x1
Seated Rear Laterals:
25x12x1
25x12x1
Rope Pushdowns:
80x12x1
80x12x1
80x20x1
Reverse Pushdowns:
50x12x1
50x20x1
50x20x1
+ stretching
Duration: 60 minutes