10/29 – Back/Biceps

Back to the grind. Forearm is still hurting, but seems to be getting better – slowly. Deads felt OK today – nothing spectacular, though.

Deadlift(reps deloaded):
135x12x1
225x6x1
315x3x1
405x3x1
495x3x1
585x1x1
640x3x1
605x3x1

Shrugs:
315x6x1
405x6x1
495x6x1
585x6x1
585x6x1

Seated Row Machine:
200x6x1
224x6x1
248x6x1
248x6x1

DB Hammer Curls:
20x6x1
30x6x1
40x6x1
50x6x1
40x6x1
30x6x1
20x6x1

Single-arm Cable Curls:
20x6x1
20x6x1
20x6x1
20x6x1
20x6x1

Abs:
bw x20x1
bw x20x1
bw x20x1
bw x20x1
bw x20x1

+ stretching + cardio (17 min)

Duration: 100 minutes

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