10/17 – Legs/Arms

Really sore from Monday’s deadlifts, but still had a good session. Squats were solid. Could have had a PR on deficit sldls but the forearm was aching so I didn’t want to push it too much.

Squats:
135x12x1
225x10x1
315x3x1
405x3x1
495x1x1
545x1x1
515x2x1
515x1x1
515x1x1
515x1x1
515x1x1
515x1x1
515x2x1

Wide-stance Box Squats (12″ box):
315x3x1
335x3x1
370x3x1

Deficit SLDLs (bar at ankle height):

225x3x1
315x3x1
405x3x1
455x2x1
475x2x1

Random Light Tricep Pushdowns:
10 sets of 12-20 reps

+ stretching + cardio (15 min)

Duration: 90 minutes

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