Last active recovery workout. Quick and easy.
Floor Press:
135x12x1
185x10x1
225x5x1
225x5x1
225x5x1
225x5x1
Front Plate Raises:
60x10x1
DB L-Laterals:
50x10x1
DB Rear Laterals:
60x10x1
Smith Reverse CG Bench:
195x8x1
195x8x1
V-bar Pushdown:
60x15x1
Single-arm Extensions:
23x12x1
+ stretching + elliptical (10 min)
Duration: 30 minutes