Pressing strength was horrendous today; it is what it is. Did floor presses for the first time in a long while. No shoulder stress, but weak. Militaries hurt, no good there.
Floor Press:
135x12x1
185x5x1
225x5x1
275x3x1
295x3x1
295x3x1
275x5x1
255x5x1
255x5x1
Standing Military Press:
185x3x1
155x5x1
DB L-Laterals:
45x6x1
65x6x1
70x6x1
Rear Laterals:
60x6x1
70x6x1
80x9x1
Smith Reverse CG Bench:
245x6x1
245x6x1
265x6x1
OH DB Extensions:
100x8x1
120x8x1
BTB Pushdowns:
140x8x1
160x8x1
160x30x1
+ stretching
Duration: 70 minutes