9/14 – SHSHT Chest/Shoulders/Triceps

Pressing strength was horrendous today; it is what it is. Did floor presses for the first time in a long while. No shoulder stress, but weak. Militaries hurt, no good there.

Floor Press:
135x12x1
185x5x1
225x5x1
275x3x1
295x3x1
295x3x1
275x5x1
255x5x1
255x5x1

Standing Military Press:
185x3x1
155x5x1

DB L-Laterals:
45x6x1
65x6x1
70x6x1

Rear Laterals:
60x6x1
70x6x1
80x9x1

Smith Reverse CG Bench:
245x6x1
245x6x1
265x6x1

OH DB Extensions:
100x8x1
120x8x1

BTB Pushdowns:
140x8x1
160x8x1
160x30x1

+ stretching

Duration: 70 minutes

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