Really enjoying these workouts. Intense and tough.
Squats:
135x12x1
225x5x1
315x3x1
405x3x1
475x3x1
475x3x1
475x3x1
495x3x1
Wide-stance Box Squats (12″ box):
245x6x1
275x6x1
315x6x1
Deficit SLDL (bar @ ankle height):
245x6x1
335x6x1
425x6x1 (PR)
Rope Cable Curls:
60x15x1
70x15x1
80x15x1
80x15x1
Rope Overhead Extensions:
50x15x1
50x15x1
70x15x1
80x15x1
+ stretching + elliptical (10 min)
Duration: 110 minutes