9/10 – SHSHT Back/Biceps

Nice workout. Haven’t done reps with conventional deads in a long time – felt pretty decent.

Conventional Deadlift:
135x6x1
225x5x1
315x5x1
405x5x1
495x5x1
515x5x1
535x5x1

Pendlay Rows:
315x5x1
335x5x1
355x6x1 (PR)

Narrow-grip Chins:
+45x6x1
+65x5x1

Wide-grip Pulldowns:
237x6x1
257x8x1 (PR)

Seated Row:
256x15x1 (PR)

DB Hammer Curls:
70x6x1
85x6x1
100x7x1 (PR)

EZ Curls:
125x6x1
155x6x1
185x5x1

Single-arm Cable Curl:
63x9x1 (PR)

+ stretching + elliptical (15 min)

Duration: 120 minutes

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