Decent squatting today. Did some heavy high-bar atg squats for the first time since 2008. Did some push presses at the end of the workout just to see how the shoulder was feeling.
ATG Squats:
135x12x1
225x10x1
315x5x1
425x3x1
485x1x1
545x1x1
High-bar ATG Squats:
495x2x1 (PR)
495x2x1 (PR)
405x2x1
315x2x1
225x10x1
Single-arm Cable Pulldowns/Rows:
80x6x1
100x6x1
120x6x1 (PR)
120x6x1
100x6x1
50x6x1
Preacher Curls:
75x12x1
95x10x1
115x8x1
135x6x1
EZ Curls:
75x10x1
95x10x1
115x10x1
135x10x1
145x8x1
165x6x1
185x6x1
Push Press:
135x3x1
185x3x1
225x1x1
Overhead Shrugs:
225x12x1 (PR)
+ stretching + elliptical (17 min)
Duration: 80 minutes