Decent presses today. Just barely got the 5 reps for the target weight @ 255. Did some more behind-the-neck snatch grip presses and hang power snatches. I really enjoy these movements. Finished with some tris and heavy db rows.
Push Press:
135x12x1
155x5x1
175x3x1
195x5x1
225x5x1
255x5x1
BTN Snatch-grip Presses:
45x20x1
65x12x1
85x12x1
105x12x1 (PR)
Hang Power Snatch:
45x10x1
95x3x1
135x2x1
155x2x1
165x2x1
175x2x1
185x2x1 (PR)
CG Bench:
225x5x1
245x5x1
265x3x1
265x3x1
Smith Reverse-grip CG Bench:
195x12x1
245x10x1
265x8x1
285x4x1
245x8x1
V-bar Pushdowns:
80x15x1
80x15x1
80x15x1
80x15x1
80x20x1
DB Rows:
150x5x1
165x5x1
180x5x1
200x5x1
150x12x1
+ stretching + elliptical (23 min)
Duration: 150 minutes