Finally had a strong pressing session, setting a reps PR for push presses. Did some single arm DB jerks to switch things up.
Push Press:
135x12x1
155x10x1
195x5x1
225x5x1
250x7x1 (PR)
Single-arm DB Jerks:
100x5x1
110x3x1
120x1x1
130x1x1
100x5x1
Dips:
bw x12x1
+30x12x1
+30x12x1
+30x12x1
+30x12x1
bw x12x1
Single-arm Tricep Extensions:
20x12x1
20x12x1
30x12x1
40x12x1
50x8x1
60x4x1
JM Press:
95x12x1
115x12x1
135x8x1
115x12x1
95x12x1
Standing DB Press:
40x100x1
Rear Delt Flye Machine:
70x50x1
+ stretching + ellptical (20min)
Duration: 90 minutes