6/15 – ATG Squat ME

Solid atg squats today. Last squat workout I tied my previous double PR of 545 so today I wanted to try for a double with 555. Tripled it, beltless. Big PR. Switched things up to speed squats against the heavy blue bands, which felt great. Finished with some curls.

ATG Squat:
135x12x1
225x10x1
315x5x1
405x3x1
455x1x1
520x1x1
555x3x1 (PR)

ATG Speed Squats against Heavy Bands (~+200lbs at the top):
225x3x1
245x3x1
265x3x1
285x3x1
305x5x1

Single-arm Cable Curls:
30x6x1
40x6x1
50x6x1
63x6x1 (PR)

+ stretching

Duration: 60 minutes

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