Ok pressing workout.
Incline Bench Press:
135x12x1
155x12x1
185x5x1
215x5x1
245x5x1
275x3x1
310x1x1
275x3x1
Decline Bench Press:
225x5x1
275x5x1
315x3x1
315x3x1
315x5x1
335x1x1
355x1x1
315x3x1
DB Spoon Press:
60x12x1
80x10x1
100x8x1 (PR)
110x4x1 (PR)
90x10x1
70x12x1
Chins:
bw x12x1
+30x12x1
+80x5x1
+50x8x1
+50x8x1
+50x8x1
bw x15x1
Hanging Leg Lifts:
bw x12x1
bw x12x1
bw x12x1
bw x12x1
+ stretching
Duration: 80 minutes