Pretty lame deadlifting today. It is what it is. Gave rack pulls from mid-knee a try and those felt pretty good. Did shrugs for a few sets after some of the rack pull sets. Finished with a bunch of light curls (forearm isn’t liking much right now).
Deadlifts:
245x12x1
335x5x1
515x2x1
605x1x1
675x2x1
605x2x1
Rack Deadlift (bar @ mid-knee):
225x3x1
315x3x1
405x3x1
495x3x1
585x3x1
675x3x1
700x3x1
720x3x1
735x1x1
Shrugs:
700x10x1
720x8x1
Rope Cable Hammer Curls:
47x12x1
57x12x1
70x12x1
80x12x1
80x12x1
80x12x1
DB Curls (slow negatives):
25x20x1
25x20x1
DB Curls:
50x10x1
+ stretching
Duration: 95 minutes