Gym closed today so did squats at friends house. Pretty pleased. Got the target +1 for PR, then a solid double at 590, only 10 under my best double.
Squats:
135x12x1
225x10x1
315x5x1
425x3x1
490x3x1
550x4x1 (PR)
590x2x1
Duration: 45 minutes
Gym closed today so did squats at friends house. Pretty pleased. Got the target +1 for PR, then a solid double at 590, only 10 under my best double.
Squats:
135x12x1
225x10x1
315x5x1
425x3x1
490x3x1
550x4x1 (PR)
590x2x1
Duration: 45 minutes