Quick lower deload. Nothing special.
Squats (last 2 sets were front squats):
225x10x1
225x10x1
225x10x1
225x10x1
225x10x1
Leg Extensions:
305x10x1
305x10x1
305x10x1
305x10x1
305x10x1
Lying Leg Curls:
65x12x1
65x12x1
65x12x1
65x12x1
65x12x1
Decline Sit-ups:
bw x15x1
bw x15x1
bw x15x1
+ stretching
Duration: 25 minutes