Awesome day for push presses. I just did singles for the 5 and 3 sets and went heavy after hitting my target single of 265. 285 went well, so I went after 300 and nailed it. Great PR. Finished with some heavy dips and single arm cable rows.
Push Press:
135x12x1
165x3x1
185x1x1
210x1x1
240x1x1
265x1x1
285x1x1
300x1x1 (PR)
245x3x1
245x3x1
Dips:
bw x5x1
+30x5x1
+60x5x1
+90x5x1
+100x5x1
bw x30x1
Single-arm Kneeling Cable Row:
100x6x1
120x6x1
126x6x1 (PR)
100x10x1
100x10x1
+ stretching
Duration: 70 minutes