4/23 – Squat 3’s

Decent squatting. 545 felt heavier than usual, but still got a reps PR. Moved on to full zerchers and hit a PR with 465. Decided to really push it and go for 495, which I doubled. Finished with some easy curls.

Squats:
135x12x1
225x12x1
315x3x1
405x3x1
435x3x1
485x3x1
545x4x1 (PR)

Zercher Squats:
225x5x1
315x5x1
405x5x1
465x1x1 (PR)
495x2x1 (PR)
315x15x1

DB Hammer Curls:
60x8x1
80x8x1
100x8x1
130x8x1

+ stretching

Duration: 70 minutes

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