I was very worn out from a brutal Metal Alliance tour show last night so I went in and did the minimum. Good enough for today.
Squats:
135x12x1
225x5x1
395x5x1
445x5x1
505x5x1
Seated Leg Extensions:
305x15x1
305x15x1
305x15x1
305x15x1
305x15x1
Supinated DB Curls (no rests):
25x10x1
35x10x1
45x10x1
40x10x1
35x10x1
30x10x1
25x10x1
20x10x1
15x10x1
+ stretching
Duration: 30 minutes