3/23 – Deadlift 5’s

Crappy deadlifting. Form feels so off, and my left hip/low back area is still being weird when doing pulls (hampers lockout strength severely). Did what I needed to do, plus an extra rep. Rows and curls and abs to finish.

Deadlift:
225x5x1
315x5x1
435x5x1
505x5x1
575x6x1

Wide-grip BB Rows:
255x12x1
255x12x1
255x12x1
255x12x1
255x12x1

Preacher Curls:
115x10x1
95x10x1
95x10x1
95x10x1
95x10x1
75x10x1

DB Hammer Curls:
60x10x1
70x10x1
70x10x1

Wide-grip BB Curls:
45x12x1
95x12x1
45x12x1

Hanging Leg Raises:
bw x15x1
bw x15x1
bw x15x1
bw x15x1

+ stretching

Duration: 60 minutes

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