Crappy deadlifting. Form feels so off, and my left hip/low back area is still being weird when doing pulls (hampers lockout strength severely). Did what I needed to do, plus an extra rep. Rows and curls and abs to finish.
Deadlift:
225x5x1
315x5x1
435x5x1
505x5x1
575x6x1
Wide-grip BB Rows:
255x12x1
255x12x1
255x12x1
255x12x1
255x12x1
Preacher Curls:
115x10x1
95x10x1
95x10x1
95x10x1
95x10x1
75x10x1
DB Hammer Curls:
60x10x1
70x10x1
70x10x1
Wide-grip BB Curls:
45x12x1
95x12x1
45x12x1
Hanging Leg Raises:
bw x15x1
bw x15x1
bw x15x1
bw x15x1
+ stretching
Duration: 60 minutes