Took a nice deload week last week, but didn’t bother logging workouts as it was just a lot of high volume, light weight stuff. I always love the week back after a deload. Activated beast mode and pushed push presses harder and hit two huge PRs, with 270×5 and 225×15. Shoulder feeling real solid today. Moved on to CG bench, which was pretty tough after the overheads, and inished with chins and some light db work.
CG Bench Press:
Hammer Chins (each rep from dead-hang):
OH DB Extensions:
+ stretching + yoga (30min)
Duration: 90 minutes