Some OK squatting today. Real lightheaded and tired today, but got the work done. Did all squats ATG today to make the 5’s a bit more challenging. 500×6 is an ATG pr. Finished with some easy leg extensions and ab roller work and called it a day.
ATG Squat:
225x12x1
315x5x1
385x5x1
445x5x1
500x6x1 (PR)
Leg Extensions:
305x15x1
305x15x1
305x15x1
305x15x1
305x15x1
Ab Roll-outs:
bw x10x1
bw x10x1
bw x10x1
bw x10x1
bw x10x1
+ stretching
Duration: 45 minutes