Solid Lattimer with 225 for a reps PR. Dips felt pretty good. PR at this bodyweight. Biggest struggle with dips right now isn’t the weight, but getting really light headed and dizzy every set around the 3rd or 4th rep. It’s real strange, and it has happened every set, every time I have done them in the last few months. Chins were hard.
Push Press:
135x12x1
155x12x1
170x5x1
195x5x1
225x13x1 (PR)
Dips:
+45x10x1
+70x10x1
+90x10x1
+110x10x1
+90x10x1
Hammer Chins:
+45x6x1
+90x5x1
+70x6x1
+45x8x1
+45x10x1
+ stretching
Duration: 60 minutes